In 100 g (Grams) of Seeds, sesame seeds, whole, dried there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, sesame seeds, whole, dried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, dried are listed below.

Water	4.69 g	4.69%
Energy (calorie)	573 kcal
Energy (joule)	2397 kJ
Protein	17.73 g	17.73%
Total lipid (fat)	49.67 g	49.67%
Ash	4.45 g	4.45%
Carbohydrate, by difference	23.45 g	23.45%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	975 mg	0.98%
Iron, Fe	14.55 mg	0.01%
Magnesium, Mg	351 mg	0.35%
Phosphorus, P	629 mg	0.63%
Potassium, K	468 mg	0.47%
Sodium, Na	11 mg	0.01%
Zinc, Zn	7.75 mg	0.01%
Copper, Cu	4.082 mg
Manganese, Mn	2.46 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seeds, sesame seeds, whole, dried